Too anxious to rest? These therapist-approved tips could help you stave off the anxiety and get better rest.

Discover how journalling is a powerful tool that can benefit those facing mental health challenges like anxiety and depression.

More than a buzzword, mindfulness helps with combating anxiety and depression. Learn more about what it is and how to get started.

Early childhood experiences play a huge role in how we behave in relationships. Unpack the four attachment styles and learn how they differ.

While others celebrate with joy, some struggle silently with stress, anxiety, and depression during the new year. Learn why.

It is not just students who need mental health support, but teachers too. Dive into the stresses plaguing teachers and how to seek help.

Art may be a hobby to some, but it is therapy to others. Discover the healing effects of art and how you can benefit from it.