
The new year is an opportune time to refocus our lenses and set new goals for ourselves. Were there things we wished we could have done better last year? Or things we realised we still need to work on? Beyond career and health goals, it’s essential to prioritise emotional, social, and mental health goals for holistic well-being. Setting clear mental health objectives can be transformative, especially with guidance from a trusted mental health therapist in Singapore.
Examples of mental health goals
If you’re wondering what a mental health goal looks like, think about the targets you’ve discussed in counselling or therapy sessions. Mental health goals can cover a wide range of areas, including:
Setting healthy boundaries
Improving mindfulness and self-awareness
Enhancing emotional regulation
Strengthening relationships
Adopting healthy physical habits (e.g., sleeping regularly, eating well)
Whether it’s tackling stress, building self-esteem, or resolving relationship issues, these goals can pave the way for emotional balance and resilience.
How to set a mental health goal
Your mental health goal should resonate with your personal challenges and aspirations. For instance, ask yourself:
What is my biggest mental health challenge? (e.g., Low self-esteem? Relationship conflicts? Stress management?) What can I do to address these issues?
What do I envision a healthier mental state to look like for myself? How can I work towards that?
Consulting a mental health therapist can provide invaluable guidance and help you identify actionable steps. Once you’ve pinpointed your focus areas, refine your goals using the “SMART” method to ensure they are Specific, Measurable, Achievable, Relevant, and Time-bound. If a goal feels overwhelming, break it into smaller, manageable steps to maintain motivation.
Here are some tips to streamline the process:
Narrow down your list of goals to keep it focused and avoid feeling overwhelmed.
Write them down where you can easily refer back and track your progress.
Share your goals with trusted friends, mentors, or a counsellor who can provide accountability and encouragement.
Celebrate small wins along the way to stay motivated and remind yourself why the goal matters.
Conclusion
The start of a new year is a chance to invest in yourself—mind, body, and soul. Setting mental health goals can empower you to take control of your emotional well-being and strengthen your relationships. Whether it’s improving mindfulness, setting boundaries, or fostering deeper connections, these goals can make a lasting impact on your quality of life.
If you need support in setting or achieving these goals, consider speaking to a counsellor at a trusted counselling centre in Singapore. At Being Counselling and Wellness, we’re committed to helping you navigate your journey towards mental wellness. Whether you’re exploring relationship counselling, stress management, or personal growth, our dedicated counsellors are here to support you every step of the way.